"Waking up with a gradual increase in wake-promoting light makes a lot of sense." Chris Winter, MD, of Charlottesville Neurology and Sleep Medicine, said. The best sunrise alarm clocks can have health benefits too and reduce the effects of sleep inertia, that drowsy, disorienting feeling that many of us experience after abruptly waking up. "Sudden awakenings can lead to sudden changes in cortisol and other neurotransmitters that could cause problems," W. Sunrise alarm clocks simulate a natural and gradual sunrise with a range of soft orange and yellow LED lights for a gentler wake-up. Plus, if you really want to stay off the scroll, a smartphone isn’t required to set it up or operate it.Even the best alarm clock can be a jarring way to wake up if it uses loud beeping to get you out of bed. Also, there’s white noise and a bunch of other cool features, like using Bluetooth to listen to podcasts and music in bed (Francky loves playing sleep-inducing stories about King Arthur for some reason). I picked some waves and some kind of gong thing, and now I wake up every morning feeling like I’m emerging from a narcotic cloud of bliss and pure light-it’s like the auditory equivalent of the smell of bacon and pancakes. I tried the Loftie, and loved its features: I could turn off the numbers at night, and it’s easy to set up it uses two different alarms in tandem, which you can choose, and which can be ultra soothing but also loud enough to wake you up. This is one such situation (another is the Balmuda toaster). (Feel free to head over to her review for more details on why she loved it.) Occasionally, there is a product whose hype matches or is even exceeded by how delightful the thing actually is. When starting the process of looking for an alarm clock, I consulted with my colleague, Francky Knapp, who had tested the insanely popular Loftie a while back and had determined that it was actually great. In perhaps the only time I have ever obeyed my therapist, I realized the true appeal of returning to my former relaxing mornings, and so I began looking for an alarm clock. When I told her I hated alarm clocks, she said that if I really wanted to wake up earlier, feel more refreshed, and overcome my depressing morning doomscroll, this was the way getting a nice alarm clock would allow me to leave my phone in the other room all night and not check it until I started work. Usually she simply listens to me go off, but in one session, she swooped in with a mission: Go get an alarm clock. It started to make me feel genuinely very bad about myself, so I inevitably began complaining to my therapist. Not good for your mind, your body, or your mood. It got so bad that some days I was literally setting a 9 a.m. for my remote job that begins at 9 I’d take maybe 10 minutes to wake up, then look at my phone for up to half an hour, then make coffee and take my meds, eventually slithering to my office down the hall around 9:30. Today, however, in the weird era of WFH, I transitioned to waking up at 8:30 a.m. I remember back in the old days (pre-2020), when I had an actual office to go to, I’d rise around 7:30 a.m., make a nice pour over coffee, maybe read in my rocking chair for a bit, do some stretching or yoga if my body asked for it, and then roll to the office wholly refreshed and put together. I’ve never been a scrolling-at-night-in-bed person, though I know many are I have become, however, a 20- to 30-minute morning phone reader. Cut to today, when screens of another kind bring suffering.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |